Healthy, Happy and Free - Connie Marie Strasheim - Bog

Connie Strasheim battled severe depression caused by trauma and a neurodegenerative disease called Lyme for many years. Through her healing journey, 15 years of medical research and ministry to hundreds of others with depression, she finally discovered how to overcome it. And in Healthy, Happy and Free she teaches you how you can heal from it, too! Depression is a disorder of the spirit, mind, emotions and body, so in this book you will discover novel tools that will empower you and accelerate your healing on all three levels. First, Connie teaches you how to receive divine healing from God and shares why it is always His will to heal you. Then, she shares a wealth of mind-body tools to fast track your healing, which include: - -A mood and energy-promoting food plan - Brain supportive supplements - Behavioral practices such as brain retraining - Lifestyle and relationship strategies that foster wellnessThese and the many other tools in Happy, Healthy and Free don't just eliminate symptoms, but heal the underlying causes of depression, from the biochemical to the relational to the spiritual. Here, you will find a wealth of resources that can permanently heal and restore you, and give you your life back, unlike one size-fits-all medications that only mitigate symptoms.So come take a look, and discover how you too, can live healthy, happy and free-once and for all!