Healthy Lifestyle Against High Blood Pressure 1st Edition - Alan Adrian Delfin Cota - Bog

Hypertension. It's one of those words that strikes a lot of fear into the hearts of people who have been told they have it and the people who love them. And for good reason: many people have died from complications and have died in agony and suffering. I want to tell you that isn't as scary as you may think it is. While having levels of high blood pressure is certainly an enemy that nobody should belittle or take for granted, it's not an unbeatable foe. Why should you believe me? It's because I've looked at it square in the eyes, wrestled with it and have won the battle. Yes, it wasn't an easy battle. But as hard as it can be, it can be won. And I've written this book to show you how you can beat a increased blood pressure by living a healthy lifestyle.In this book, I'll share what hypertension really is, how it develops and attacks the body, and two ways you can use a healthy lifestyle to beat the living hell out of it; prevention and treatment. Most of what I'll be sharing with you pertain to minimizing your risks of acquiring this disease. To successfully avoid it, you'll need a holistic approach, i.e., living a healthy lifestyle, which I'll share with you.