Healthy Pregnancy from A to Z - Dr Irina Webster - Bog

Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy. Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ? Are pre-pregnancy preparations important? This book is a deep exploration of the most important question "How to Be Healthy during Pregnancy?" And it shows you a way to health and wellbeing while expecting a child. Reading this book you will discover:- 5 Healthy Pregnancy Principles.- The healthiest things to do each month during pregnancy.- Your baby's development, what they can do and what they can sense each week throughout the duration of the pregnancy.- 21 Best pregnancy foods.- How to maintain your sex life during pregnancy.- 7 healing meditation techniques for pregnancy.- Special exercise complexes during pregnancy.- Beneficial yoga poses for different stages of pregnancy.- 13 ways to bond with your unborn child.- The safe herbal remedies to heal pregnancy complaints.- Natural ways to keep your skin, hair and teeth beautiful during pregnancy.- How to love your pregnant body.- Several techniques on self-massage to heal and rejuvenate you during pregnancy.- How a father-to-be can be a loving partner and a caring dad.- How to quit your bad habits during pregnancy.- How music can benefit your pregnancy and what kind of music you should avoid when expecting. - Steps to ensure a healthy birth and fast, natural recovery.