High Vibration Nutrition: A Simple Guide to a Holistic Plant-based Lifestyle - Banauset Kansekhmet - Bog

If you are looking for a simple guide to proper nutrition for mind, body and spiritual wholeness, then keep reading... Every living creature needs very specific nutrients to maintain life based on that creature's biological composition. Human beings are no different. This book offers sound, practical instruction on how to eat to maintain a disease-free life. This is NOT diet book, nor is dieting encouraged, because we do not want to DIE. Rather, we want to consume the highest vibration foods that allow us to experience: Strong bonesHydrationFlexible musclesMental clarityEnlightenmentHealthy cellular and organ functioningVitalityElevated mood, and more.From the back of the book: >High Vibration Nutrition features: The effects of nutrition on our vibrational frequencyHigh Vibration and low vibration foodsNecessary macro and micronutrients for optimal wellnessAlkaline-acid balanceProper food pairingEliminationCultural nutritionCreating a wellness lifestyle21 day detoxFour levels of plant-based nutritionPlant-based recipes and meal planningJournal and affirmationsYou will learn how to see through the illusions that set us up for failure, madness, and dietary dis-ease. I am here to guide you back to your birth rite of wellness and wholeness.