Holiday Keto - Michelle Stacey - Bog

The ketogenic diet is based on cutting carbs down to near-zero while upping fat intake, and it has been shown not only to help people lose weight permanently, but also to be good for their health by stabilising blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits. This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet programme.