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How to Deal with Anxiety - Lee Kannis-Dymand - Bog

- A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

af Lee Kannis-Dymand
How to Deal with Anxiety af Lee Kannis-Dymand
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Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781473602151
  • Indbinding:
  • Paperback
  • Sideantal:
  • 384
  • Udgivet:
  • 5. november 2015
  • Størrelse:
  • 197x131x26 mm.
  • Vægt:
  • 312 g.
Leveringstid: Ukendt - mangler pt.

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Beskrivelse af How to Deal with Anxiety

Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.

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