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How to Deal with Low Self-Esteem - Christine Wilding - Bog

- A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

af Christine Wilding
How to Deal with Low Self-Esteem af Christine Wilding
Bag om How to Deal with Low Self-Esteem

A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781473600454
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 10. september 2015
  • Størrelse:
  • 198x131x16 mm.
  • Vægt:
  • 204 g.
  • Ukendt - mangler pt..

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af How to Deal with Low Self-Esteem

A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.

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