Name: How to Sit
Price: 72.95 DKK
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9781846045141

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72,95 kr.

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Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Sprog:
Engelsk

ISBN:
9781846045141

Forlag:
Ebury Publishing

Indbinding:
Paperback

Sideantal:
128

Udgivet:
7. juli 2016

Størrelse:
107x149x10 mm.

Vægt:
80 g.

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Leveringstid: 4-7 hverdage

Forventet levering: 4. december 2024

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Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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