Indian Club Swinging (1884) - Benjamin Gardiner - Bog

Indian Club Swinging is a comprehensive guidebook on the art of Indian club swinging, written by Benjamin Gardiner in 1884. The book provides a detailed history of the Indian club, its origins in India, and its adoption by the British military. It also includes instructions on how to properly grip and swing the clubs, along with detailed illustrations and photographs to aid in the learning process.Gardiner covers a wide range of exercises and routines, from basic swings and circles to more complex moves such as figure eights and double club swinging. He also provides advice on how to incorporate Indian club swinging into a larger fitness regimen, and how to tailor workouts to specific goals and needs.In addition to the technical aspects of Indian club swinging, the book also delves into the philosophy behind the practice. Gardiner emphasizes the importance of proper breathing, concentration, and form, and discusses the mental and spiritual benefits of regular club swinging.Overall, Indian Club Swinging is a comprehensive and authoritative guide to the art of Indian club swinging, offering both practical instruction and philosophical insights into this unique and ancient form of exercise.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.