Intermittent Fasting And The Ketogenic Diet - Elliot Cutting - Bog

Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle!
Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight?
Would you like to lose weight and feel better while eating your favourite foods?

If so then keep reading….
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time.
At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat.
I take it you've followed countless diets without seeing any proper results, right?
Well from now on you can watch the fat float away while you're in disbelief in how easy it was.
The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term.
The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.
Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle

Here Is What You'll Learn About…
Why Intermittent fasting is the easiest approach to Losing Fat
5 Popular mistakes people make transitioning to Intermittent Fasting
Why you can eat your favorite foods following IF
2 Secret nutrition tips while Fasting
9 Evidence-based health benefits while Intermittent Fasting
Self Discipline on the Intermittent Lifestyle
Why breakfast is making you carrying unnecessary belly fat and love handles
How to count your calories and Macros easily
The 4 different types of fasting and which one you should choose
What Health tips you need to Unlearn
9 foods to fast track weight loss
A simple approach towards counting your intake
The 3 types of foods to avoid
5 Intermittent Fastips tips specifically for men and woman
The best 6 Food types to eat while Intermittent Fasting
Intermittent Fasting and Alcohol
5 tips to consider for Males and Females each specifically
The best time to workout when intermittent fasting
Doctors take on Intermittent Fasting
7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee
A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan
Eat foods that won't leave you hungry all day
5 Common mistakes people make going Keto
How you can eat your favorite foods following the Keto Diet
Hidden Carbs that you didn't know
Transitioning into Keto Diet
Simple ways to Count your Intake
Foods that are considered keto but are actually not
Keto on a budget options
7 self-disciple and Wellness hacks
Exercising and The keto Diet Combined
Morning, Lunch and Dinner options
Alcohol, sweets and Snacks on the Keto Diet and what you should stick to
7 Myths about the Keto Diet that you should erase
The 10 most popular questions about Going Keto
What makes this diet different to the rest
Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle