Intermittent Fasting and the Ketogenic Diet - Elliot Cutting - Bog

Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle!
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Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight?

Would you like to lose weight and feel better while eating your favourite foods?

If so then keep reading....
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat.
I take it you've followed countless diets without seeing any proper results, right?
Well from now on you can watch the fat float away while you're in disbelief in how easy it was.
The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term.
The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.
Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle

Here Is What You'll Learn About...Why Intermittent fasting is the easiest approach to Losing fat5 Popular mistakes people make transitioning to Intermittent fastingWhy you can eat your favourite foods following IF2 Secret nutrition tips while Fasting9 Evidence based health benefits while Intermittent FastingSelf Discipline on the Intermittent LifestyleWhy breakfast is making you carring unneccassary belly fat and love handlesHow to count your calories and Macros easilyThe 4 different types of fasting and which one you should chooseWhat Health tips you need to Unlearn9 foods to fast track weight lossA simple approach towards counting your intakeThe 3 types of foods to avoid5 Intermittent Fastips tips specifically for men and womanThe best 6 Food types to eat while Intermittent FastingIntermittent Fasting and Alcohol5 tips to consider for Males and Females each specificallyThe best time to workout when intermittent fastingDoctors take on Intermittent Fasting7 Celebrities that Follow the Intermittent Fasting Lifestyle to a teeA Bonus Chapter on A 1 week Kick start Intermittent Fasting PlanEat foods that won't leave you hungry all day5 Common mistakes people make going KetoHow you can eat your favourite foods following the Keto DietHidden Carbs that you didn't nowTransitioning into Keto DietSimple ways to Count your IntakeFoods that are considered keto but are actually notKeto on a budget options7 self disciple and Wellness hacksExercising and The keto Diet CombinedMorning, Lunch and Dinner optionsAlcohol, sweets and Snacks on the Keto Diet and what you should stick to7 Myths about the Keto Diet that you should eraseThe 10 most popular questions about Going KetoWhat makes this diet different to the restLife changing Stories of 3 Celebtities/Athletes that Live the Keto LifestyleAnd Much Much More...!
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