Intermittent Fasting for Women - Mark Evans - Bog

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle?
If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY!
Inside this book, you will discover:
The simplest way to lose weightIntermittent fasting benefits that have been confirmed through medical researchWhy intermittent fasting is actually healthy for youHow intermittent fasting heals your body, reverses aging, and lengthens your lifespanThe different methods to fast intermittentlyHow women can do intermittent fasting safelyThe answers to common concerns about intermittent fastingThe strategies for an easier adjustment to intermittent fastingHow you can progress to advanced methods of intermittent fastingAnd so much more!It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.
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