Intermittent Fasting - James Brook - Bog

The Ultimate All In One Guide To Intermittent Fasting
Inside this 3 in 1 book bundle you will find a plethora of valuable information from the popular James Brook titles: Intermittent Fasting: The Uncovered Celebrity Secret To Accelerate Weight Loss, Build Lean Muscle Fast, And Secure Your Healthiest Body And MindIntermittent Fasting For Women: Beat The Food Craving, And Get That Weight ShavingIntermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination First you'll be given an introduction into intermittent fasting, explaining all the essentials you need to know about it and shown some celebrity testimonials from their own experiences. Then we will discuss all the amazing scientific health benefits of intermittent fasting before moving on to the direct methods themselves for you to choose between.
Moving forwards to the second book will then further your knowledge on IF and specifically show you the best way for a women to undergo IF without causing any harm to their bodies or mentality. This is extremely helpful for any woman that is planning to do IF, as it will reveal the best precautions and preparations to take to ensure a healthy and happy change.
The third book will discuss how to combine intermittent fasting with the ketogenic diet in order to maximize natural weight loss and give you something healthy to eat during your IF feeding windows. We will discuss all the health benefits of the ketogenic diet and the different schedules for your intermittent fasting plans throughout the day. And here's where the best part comes in. You will find week-long ketogenic meal plans for each of the intermittent fasting methods and all the breakfast, lunch, and dinner recipes to follow.
In today's modern food culture, we have been conditioned for the entirety of our lives that we need to eat throughout the day to keep our bodies healthy. You have probably heard over and over that breakfast is the most important meal of the day, or that eating small meals every 2-3 hours is ideal for an efficient metabolism. The truth is, eating with this kind of frequency is not the way our species were made to function, and is actually a relatively new trend amongst the human race.
By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. Intermittent fasting is a tried and true method of eating that human beings have been utilizing for thousands and thousands of years, without even really knowing the true extent of its benefits.
Here Is A Preview Of What You'll Learn... What Exactly Intermittent Fasting IsThe Celebrity Experience With Intermittent FastingThe Benefits Of Intermittent Fasting And The Science Behind Its SuccessHow Fasting provides Protection from Multiple Lifestyle diseasesThe Specific Effects Of Intermittent Fasting On The Female BodyThe Female Precautions to take For Potential HazardsHaving A Healthy Mentality For Intermittent FastingHow To Do Intermittent Fasting; A Step By Step GuideThe Different Intermittent Fasting Methods To Choose BetweenWhat The Ketogenic Diet Is And How It Benefits Your HealthThe Combination Of The Ketogenic Diet With Intermittent Fasting24 Delicious Ketogenic Recipes To Use For Your Meal PlansWeek-Long Meal Plans For Each Of The Intermittent Fasting CyclesAnd much more! So, grab your copy today and use this incredible fat burning bundle to kick start your health in the right direction with intermittent fasting. I sincerely wish you the best of luck in achieving your ultimate health and weight-loss goals!!