Intermittent Fasting Unleashed - Scott Anthony - Bog

Discover how to transform your body, mind, and spirit with 'Intermittent Fasting Unleashed: The Mind-Body-Spirit Detox Program'. This captivating book is a holistic journey that examines the interconnectedness of the mind, body, and spirit. Read this book to gain a comprehensive understanding of intermittent fasting protocols, develop mindfulness practices, explore spiritual practices, and follow a 14-day detox program. With this book, you can achieve a renewed perspective on health and well-being and develop a sustainable lifestyle. Benefits from reading this book: - Achieve holistic transformation - Feel renewed and empowered - Change your life for the better What's included in this book: - An introduction to intermittent fasting protocols - Mindful living and practices - Spiritual practices for connecting with inner purpose and meaning - A 14-day detox program - Strategies for incorporating intermittent fasting into daily life - Holistic recipes Take control of your health and well-being today.