It Didn't Start With You - Mark Wolynn - Bog

It Didn't Start With You is a gripping book penned by the accomplished author Mark Wolynn. Published by Ebury Publishing in 2022, this book is a must-read for those who enjoy delving into the human psyche and exploring the impact of our past on our present lives. The book is a fascinating journey that explores how we are not only shaped by our own experiences but also by those of our ancestors. Mark Wolynn, with his exceptional writing skills, takes the reader on a journey of self-discovery and healing. This book is a perfect blend of insightful knowledge and compelling storytelling, making it a great addition to your reading list. If you are a fan of thought-provoking reads, then It Didn't Start With You, published by Ebury Publishing, is a book you should not miss.

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.