Juice Your Way Through Pregnancy and Beyond: Includes baby friendly juices and smoothies - Zoe Clarke - Bog

IS IT SAFE TO JUICE WHEN I AM PREGNANT?.... YES... JUICING will benefit you both tremendously and I couldn't encourage you enough to consider RAW juicing. DISCOVER the health benefits of RAW JUICING with Zoë Clarke - a Qualified Natural Juice Therapist registered with the Complementary Medical Association. Zoë will help you JUICE your way through pregnancy by addressing specific NUTRITIONAL requirements and delivering invaluable advice on keeping fit and healthy during pregnancy and beyond.This is the ULTIMATE GUIDE to RAW JUICING for every stage of your PREGNANCYFrom medicinal JUICES and soothing SMOOTHIES, to super food extras to take your juicing up a level. Juicing RAW vegetables and creating balanced smoothies will truly play a critical role in keeping both you and your baby healthy and nourished. Helping you to stay fit and strong, potentially avoiding health problems BEFORE they develop. Learn how to: --Make RAW vegetable juices and smoothies suitable for each trimester-Reap the POSITIVE EFFECTS of juicing RAW vegetables-Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby-REDUCE unhealthy cravings-CONTROL your sugar intake-Juice responsibly and effortlesslyPrevent any toxic overloadWith 80+ JUICE and SMOOTHIE recipes, JUICE YOUR WAY THROUGH PREGNANCY will provide you with the confidence you need to support your body in its quest for health and beyond.......