Keep Your Brain Alive - Lawrence Katz - Bog

The book of the popular Neurobics brain health regimen - with nearly 500,000 copies in print - with an energetic new cover and an irresistible new impulse format. Drawing on cutting-edge neurological research that brings help to everyone whose memory is starting to slip, here is mental cross-training that can be done anywhere, by anyone, at any time. The premise is simple: When you exercise the brain, you release natural growth factors, which in turn enhance the brain's level of fitness.