Keto Comfort Cookbook - Charles Thompson - Bog

Don't abandon traditional tasty and savory recipes! Keto can help you enjoy your favorite recipes!Our favorite dishes are often high in carbohydrates and this can cause complications such as obesity, high cholosterol, heart problems and diabetes. All these problems can be solved completely, or in part, by paying attention to diet, exercise. daily and to a correct lifestyle without excess. Keto is a diet program in vogue for me at the moment. Many people believe that switching to Keto means giving up their favorite dishes completely because it's a low-carb diet, but that's not true.
In this guide you will find:
- What is the Keto diet
- Advantages of Keto
- What to eat and what to avoid

Over a hundred recipes including:
- Recipes for breakfast
- Appetizers and Snacks
- Fish recipes
- Meat recipes
- Dessert
- And so much more
Much more as salad recipes, soups, side dishes, condiments, drinks to enjoy with the family.
With Keto you don't have to give up tradition! You can come back to sit at the table with pleasure and completely change your life.