Keto Cooking - Ivy Hope - Bog

The Ketogenic diet is all the rage right now, and for a good reason. The keto diet is thought to promote good health and aid in the treatment of many common disorders. From heart disease and diabetes to epilepsy and autism, a ketogenic diet can help you manage and even alleviate symptoms of many common health conditions. Keto can seem daunting at first, but it is actually one of the more straightforward options on the market. Keto consists of exceptionally low carbs with high proteins and fats. The keto diet is meant to train your body to use fat as fuel instead of the sugar found in carbs. This process, which is called ketosis, is thought to kickstart your body and turn it into a fat-burning machine! This book will introduce you to the keto diet with fantastic recipes that are easy to make and taste amazing. There are 30 recipes in this cookbook with the easy steps to follow for you to shift those eating habits. Give it a try. Enjoy!