Ketogenic Diet - Mark Evans - Bog

The Complete Ketogenic Diet 4 Book Bundle This box set includes:
Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase EnergyMeal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight FastIntermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You WantFat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try!Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever!
Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings!
Just a few example of what you will learn in this box set includes:
Ketogenic Diet fundamentalsDelicious Keto breakfast, lunch, dinner and snack recipesHow to stay on a ketogenic diet without sacrificing your freedomA 30-day suggested keto meal plan based on the recipes in this bookA straightforward guide to meal prepping and avoiding meal prep mistakesThe science, and research studies, that back up the efficacy of the intermittent fasting methodFull discussion on how intermittent fasting specifically results to both weight loss and muscle gainA comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelinesGuide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.Alternative fats and sweeteners to use to make healthy fat bombs dishes.And much much more...Grab your copy and start living the keto lifestyle today!