Ketogenic Diet - Kay Grant - Bog

Use Fat To Lose Weight?!?! It Sounds Unbelieveable But Is True.The ketogenic diet is, without a doubt, one of the most popular diets of all times. The thought of eating so much fat probably horrifies many of you but the right combination of the right fats, the right proteins and the right carbohydrates has been scientifically proven to work. The main aim of my book is to provide you with a taster of what you can enjoy on the Ketogenic diet, a selection of delicious recipes that anyone can cook and everyone can enjoy. You will learn the benefits of this diet along with what to watch out for on the negative side and then we'll dive straight into the kitchen.