Ketogenic Diet - Sherman Gardner - Bog

A ketogenic diet is made popular as it is a low carb high fat diet which is easier for many dieters who love their protein.

The diet focuses on having low carb intake, which would then force the body to the ketosis state. This state is a natural process of the body where the body breaks down food in a slower manner than our body is accustomed to. This state is what the body undergoes when in a survival mode.

In this book the ketogenic diet and the vegan diet will merge together in order to create a new kind of diet which involves high amout of proteins and the respect for animals that is part of the vegan culture.

Ketogenic diet books for beginners can be highly beneficial to your health, especially if you are seeking to lose weight fast. Grab this book today & change your lifestyle effectively so you can enjoy the health benefits immediately!

Get the jump start to a newer you and a better life by grabbing this book.