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Kettlebells for 50+ - Karl Knopf - Bog

- Safe and Customized Programs for Building and Toning Every Muscle

Bag om Kettlebells for 50+

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612430461
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 3. maj 2012
  • Størrelse:
  • 190x233x8 mm.
  • Vægt:
  • 282 g.
  • 8-11 hverdage.
  • 16. januar 2025

Normalpris

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Kettlebells for 50+

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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