Lebanese Lowcarb Cookbook - Susan Zeppieri - Bog

Adopting a Lebanese low-carb diet can offer several benefits, including: 1. **Weight Management: ** Low-carb diets can help with weight loss and weight maintenance by reducing overall calorie intake and promoting fat burning. 2. **Blood Sugar Control: ** Cutting carbs can lead to better blood sugar control, which is particularly beneficial for individuals with diabetes or insulin resistance. 3. **Improved Heart Health: ** Lowering carb intake can improve markers of heart health, such as reducing blood pressure, triglycerides, and LDL cholesterol levels. 4. **Stable Energy Levels: ** By avoiding spikes and crashes in blood sugar, a low-carb diet can provide more stable energy levels throughout the day. 5. **Reduced Risk of Chronic Diseases: ** Research suggests that low-carb diets may lower the risk of certain chronic diseases, including type 2 diabetes, metabolic syndrome, and cardiovascular disease. 6. **Increased Satiety: ** Foods high in protein and healthy fats, which are staples of Lebanese cuisine, can promote feelings of fullness and reduce cravings, making it easier to stick to a low-carb eating plan. 7. **Variety of Nutrients: ** Lebanese cuisine incorporates a variety of nutrient-rich foods such as vegetables, lean proteins, nuts, seeds, and olive oil, which can provide essential vitamins, minerals, and antioxidants even on a low-carb diet.