Lettuce Live Better - Assile Beydoun - Bog

A beginner''s ultimate guide to transitioning to a plant based diet and to navigating the social aspects of a vegan lifestyle.

This book is the ultimate guide for anyone looking to transition to a vegan diet or wanting to eat better for their health, for environmental sustainability, or for the animals. Beyond the step by step guide to transitioning food (shopping lists, reading labels, plant-based recipes), this books also helps readers navigate the social aspects such as eating at restaurants, talking to loved ones and raising children.