Live Better (1962) - Hilton Hotema - Bog

Live Better is a self-help book written by Hilton Hotema and originally published in 1962. The book provides readers with a comprehensive guide on how to improve their overall health and well-being. The author argues that the key to living a better life is to understand the laws of nature and to align oneself with them. The book covers a wide range of topics, including diet, exercise, sleep, and mental health. Hotema advocates for a natural and holistic approach to health, emphasizing the importance of a balanced diet and regular exercise. He also provides tips on how to improve one's mental health, such as practicing positive thinking and meditation.In addition to practical advice on health and wellness, Live Better also delves into more philosophical topics. The author explores the concept of energy and how it affects our physical and emotional states. He also discusses the role of spirituality in achieving a better life.Overall, Live Better is a comprehensive guide to living a healthier and more fulfilling life. It provides readers with practical advice and insights into the connection between mind, body, and spirit. The book is a timeless classic that continues to inspire readers to this day.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.