Live Longer (1959) - Hilton Hotema - Bog

Live Longer is a book written by Hilton Hotema and first published in 1959. The book is a guide to living a healthier and longer life through natural means. Hotema draws on ancient wisdom and modern research to provide practical advice on how to achieve optimal health and longevity.The book covers a wide range of topics, including nutrition, exercise, sleep, stress management, and the importance of positive thinking. Hotema emphasizes the importance of eating a healthy, plant-based diet and avoiding processed foods and other unhealthy habits.In addition to providing practical advice, Live Longer also explores the spiritual and metaphysical aspects of health and longevity. Hotema discusses the power of the mind and the importance of cultivating a positive attitude towards life.Overall, Live Longer is a comprehensive guide to living a healthy and fulfilling life. It combines practical advice with spiritual insights to provide readers with a holistic approach to health and longevity. The book has been praised for its accessible writing style and its emphasis on natural, sustainable solutions to health problems.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.