Living the Healthy Life Day by Day Workout Journal - @ Journals and Notebooks - Bog

To shift from unhealthy to healthy living requires hard work, dedication, and a lot of getting used to. To keep your motivation levels high, you can use this journal to write about your big shift to health. Writing will help condition your mind to always select the healthier options. This will encourage the active participation of your senses in spotting opportunities that will push your healthy lifestyle. Write today!