LONGEVITY HACKS - Kevin Cole - Bog

Longevity Hacks Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.
This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering.

You will learn how to live a happy and strong long life with: Inflammation Control and Nutrition
Calorie Intake
Water and Hydration
Intermittent Fasting
Advanced Supplementation
Physical Exercise
Detox
Mindfulness

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked.
The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups.