Looking After Your Autistic Self - Niamh Garvey - Bog

Looking After Your Autistic Self is a powerful book penned by Niamh Garvey. This book, belonging to the genre of self-help and personal development, was first published on March 21, 2023. It is a compelling read that takes the reader on a journey of self-discovery and self-care, particularly for individuals on the autism spectrum. The book provides practical advice and strategies to help autistic individuals navigate their daily lives more comfortably. It's a testament to Garvey's deep understanding of the subject matter. Published by Jessica Kingsley Publishers, this book is a must-read for those seeking to understand and embrace their autistic selves better.

This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.