Love Yourself Slimmer - Caroline Nixon - Bog

Holding onto extra body weight sucks. It can consume your thoughts. You can spend so many years berating your body and yourself for not being able to release the weight. You can go to the gym religiously and eat all the "right" foods with little success. It can feel impossible to lose the weight, and in the meantime you feel like a big failure. The weight struggle is real for so many people. I have been there. If you picked up this book, so have you. You know how much energy you, frankly waste, obsessing over calories, restricting yourself, hours exercising, buying into all the latest dieting crazes, only to either lose weight (and gain it right back when you begin eating again) or fail to actually lose any weight. It doesn't have to be this way for you any longer. When you get to the root of your particular weight issues, you are able to free yourself from the dieting roller coaster once and for all. In Love Yourself Slimmer, The Energetic Approach to Releasing Weight, you will learn, realize and remember that loving yourself and your body how it is right now is the key to unlock the door to the inner prison you have been living in. Your perspective on your body will be widened greatly as you move through this book. You will take a deep dive into all of the physical, emotional, mental and spiritual causes of your weight struggles and how to shift them for not only greater love of self but releasing weight with more ease, flow and joy. All it takes is the courage to look at yourself in the mirror and be willing to love that person.