Low Fodmap Diet - Gareth Holdsworth - Bog

The Low FODMAP Diet is an established method for reducing digestive symptoms and enhancing overall health and wellness. This diet is designed to exclude certain types of carbohydrates that can be difficult to metabolize and cause bloating, gas, and other unpleasant symptoms.
The Low FODMAP Diet for Seniors is the definitive guide to digestive-friendly foods, allowing you to savor every meal without stress. This comprehensive book is written specifically for seniors, with easy-to-follow instructions and delicious low FODMAP recipes that will leave you feeling satisfied and healthy.
Imagine waking up every morning feeling revitalized, energized, and free of digestive discomfort. Imagine eating your favored foods without worrying about their effect on your gut. With the Low-FODMAP Diet Cookbook, this fantasy can be realized.