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Managing Depression with CBT For Dummies - Brian Thomson - Bog

Bag om Managing Depression with CBT For Dummies

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781118357187
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 26. oktober 2012
  • Størrelse:
  • 216x152x13 mm.
  • Vægt:
  • 298 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 8. januar 2025

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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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