Master the Art of Aging Gracefully - Vikram Khaitan - Bog

"Despise not growing old, it is a privilege which many people get denied."Are you a young person who is growing older every day?Are you an aged person who wants to know what is in this life for you?Are you done with people who think aging is a disease or disaster and are paranoid about it?Here comes to you a complete set of solutions that work. This is a book with no crap but just practical solutions about real life things that work.
Along with old age, comes mindfulness, wisdom, spiritual growth and also there are dark sides like disabilities, depression & anxiety.
How to bring a balance between various pillars of life? How to choose the right senior activities, the right lifestyle, and take charge of your fitness?
Zhou Daxin in his novel "The Sky Gets Dark, Slowly," conveys that many elders talk like they know it all, yet about old age they are as oblivious as kids.
Reading this book helps you become wise and learn what to expect in life. Make a reality check. Assess your state of maturity. Prepare yourself for the golden sunset years. This would also help to build a sound healthy body and a happy mind. Sex for aged is not an impediment, and love for old may change in its meaning.
"There are six myths about old age: 1. That it's a disease, a disaster. 2. That we are mindless. 3. That we are sexless. 4. That we are useless. 5. That we are powerless. 6. That we are all alike."-Maggie Kuhn. Bust all these myths today.
Is reverse aging a possibility or a myth? Are there scientific developments that help to stay younger for longer? Are there supplements and antioxidants that help with youthfulness? Are their diet formulas that work? What is the secret of longevity of the Japanese people? Is there any specific yoga to support longevity? How to address the safety and security concerns of the aged people? What does it take to move on from AGEing to SAGEing?Find answers to all these questions in a single book so that you don't have to surf through an entire library.
Vikram Khaitan holds a niche in personal development and he brings through his books real and simple solutions to complex issues in life. He is a bestselling authour of "The Secrets To A Magical Life" and "How To Grow Rich and Become Wealthy."
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