Me, Only Better. - Jennifer Franklin - Bog

This book joins together the latest brain science about habits, why so many people fail, and how to win.Your brain wants to win, but without understanding how your brain works, you will fail. This is about YOU generating one effective habit that LASTS. I have interviewed experts in neuroscience, psychology, and stress-mastery for the proven strategies that work.This book is a summary of "what works" and a simple step-by-step winning pathway to do it! Included is an engaging tracker and journal to create new neural networks.Once you have generated one sustainable habit, you will own the formula to generate many habits that rewire YOUR BRAIN into who you want to be.