Meal Prep - Mark Evans - Bog

Meal Prep 2 Book Bundle
This box set includes:
Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy BodyMeal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight FastMeal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
In the first book, you will learn:
What Meal Prep is all AboutThe Benefits of Meal PreppingCommon Mistakes to AvoidSimple Steps to Organically Lose Weight andDelicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to makeIn the second book, you will learn:
A straightforward guide to meal prepping and avoiding meal prep mistakesA 30-day suggested keto meal plan based on the recipes in this book12 delicious and satisfying meal prep-friendly breakfast recipes15 delectable and filling meal prep-friendly lunch recipes12 savory and scrumptious meal prep-friendly dinner recipes16 crowd and cravings pleasing meal prep-friendly snack recipes17 yummy and creamy meal prep-friendly smoothie and dessert recipesThese recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start!