Meditation for beginners - Michael Knowles - Bog

"Discover the transformative power of meditation and unlock a happier, more peaceful version of yourself with "Meditation for Beginners." This guide is designed for anyone who wants to learn how to meditate but doesn't know where to start. It offers a clear, concise introduction to meditation, explaining the benefits and basics of the practice, and provides step-by-step instructions for getting started. You'll learn how to sit comfortably, how to focus your attention, and how to cultivate mindfulness in your everyday life. You'll also explore different meditation techniques, from breath awareness to body scans, and discover which ones work best for you. With "Meditation for Beginners," you'll develop a regular meditation practice that can help you reduce stress, manage anxiety, improve your sleep, and increase your overall well-being. Whether you're new to meditation or looking to deepen your practice, this book is the perfect starting point for a journey towards inner peace and self-discovery."