Mediterranean Diet And Lebanese Home Cooking - Adele Tyler - Bog

Are you looking for a Lebanese and Mediterranean cookbook for traditional Mediterranean Sea recipes?In this 2 books in 1 edition by Adele Tyler you will learn 150 recipes for traditional food from Lebanon and Mediterranean Sea.In the first book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.
Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.
Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.
The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.
In Lebanese Cookbook by Adele Tyler you will learn:
History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.
In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.
Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"
Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.
In this book you will lean:
Over 100 recipes to prepare Mediterranean dishesMeal prep cookbook for Mediterranean healthy dietHistory of Mediterranean diet and its benefitsHow to prepare at home amazing dishes with fish, dairy products and vegetablesHow to lose weight with Mediterranean recipesWith Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.
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