Menopause Makes - Jenni Smith - Bog

Sew your way through the menopause with creativity, confidence and a joyful riot of color! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. >Whether you're a sewing newbie or dusting off old skills, Jenni and Kay have crafted beginner-friendly projects that are as practical as they are beautiful. Whip up a chic potion pouch for those essential pick-me-ups, or an elegant eye mask to banish sleepless nights. Stay cool and stylish with a breezy cover-up, or find moments of calm in slow-stitching a charming log-cabin placemat. Here's what you'll find inside: An introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies (BSc MBBS MRCGP), who specializes in menopause and lifestyle medicine at the world-renowned Newson Health Clinic10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fogFull-size pull-out patterns to make creating the garments easyInspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each projectA handy chapter on essential sewing techniques for both beginners or for those needing a crash courseDesigner spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book: Sally Kelly, Karen Lewis, Rashida Coleman-Hale and Alice CarolineMenopause Makes is both a celebration of creativity and an invitation to self-care. Sew away the symptoms and stitch together a new chapter of confidence and craftiness! A word from Jenni and Kay: We're so glad you've discovered our book! Its mission is to bring colour and creativity into the lives of women experiencing peri-menopause and menopause; to build their skills and confidence in sewing, and to make projects that have the ability to positively impact their mood and daily lives.Each project in this book provides a hand-made solution to the challenges faced during this massive hormonal shift, and is designed to be both functional and fun.Together, we hope to make a foggy time feel clearer, and counter any feelings of loneliness and isolation by building a strong, creative community of 'Menopausal Makers' around the world. #menopausemakes #creativemenopause Short description/annotation