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Menopause Yoga - Petra Coveney - Bog

- A Holistic Guide to Supporting Women on their Menopause Journey

af Petra Coveney
Menopause Yoga af Petra Coveney
Bag om Menopause Yoga

Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga™.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787758896
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 21. oktober 2021
  • Størrelse:
  • 230x152x22 mm.
  • Vægt:
  • 424 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Menopause Yoga

Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga™.

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