Mexicanized Mediterranean Diet - Angel Ernesto Sierra Ovando - Bog

The Mexicanized Mediterranean Diet is "the best of two worlds" combining gastronomic traditions that bring an explosion of colors, smells and flavors that make it not only a unique experience, but also embraces a balanced approach with nutrients with high epigenetic power that prevent and treat diabetes, hypertension, obesity, including cancer. It is clarified that it is a way of life, not a caloric restriction, it is flexible and there is nothing forbidden, it is sharable and contagious. This makes it the healthiest way of life, to modify the body composition, sharing food in family, the changes are perceived in a short time, this motivates its followers a lot, because the goal is to establish a healthy way of life beyond the sizes that favors a better quality of life, that gives health to people and the planet.