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Mindful Eating - Melinda Dean - Bog

Bag om Mindful Eating

Are you tired of feeling disconnected from your food and struggling with unhealthy eating habits? Discover a solution that goes beyond diets and restrictions, guiding you towards a mindful approach to nourishing your body and soul. This powerful book delves into the common problem of mindless eating and offers practical strategies to help you develop a healthy relationship with food. Here is what you'll learn:Reconnect with your food: Learn to savor each bite, developing a deeper appreciation for the flavors, textures, and nourishment that food provides. Cultivate a healthy relationship with food: Break free from emotional eating patterns and develop a balanced and sustainable approach to nourishing yourself. Enhance digestion and overall health: By eating mindfully, you'll improve digestion, absorb nutrients more effectively, and experience increased energy and vitality. Discover intuitive eating: Tap into your body's wisdom, listening to its cues and nourishing it with what it truly needs, leading to improved food choices and satisfaction. Experience a sense of peace and fulfillment: Shift your mindset around food, finding joy and fulfillment in every meal, fostering a positive and empowering relationship with nourishment. and much more! Even if you've struggled with yo-yo diets or find it challenging to break free from unhealthy eating patterns, "Mindful Eating Habits" offers a compassionate and practical approach to transform your relationship with food and cultivate a nourishing lifestyle. Claim you copy today and embark on a journey of mindful eating that will revitalize your well-being and transform your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223545491
  • Indbinding:
  • Paperback
  • Sideantal:
  • 90
  • Udgivet:
  • 5. juni 2023
  • Størrelse:
  • 140x6x216 mm.
  • Vægt:
  • 126 g.
  • 2-3 uger.
  • 20. november 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Mindful Eating

Are you tired of feeling disconnected from your food and struggling with unhealthy eating habits?

Discover a solution that goes beyond diets and restrictions, guiding you towards a mindful approach to nourishing your body and soul. This powerful book delves into the common problem of mindless eating and offers practical strategies to help you develop a healthy relationship with food.

Here is what you'll learn:Reconnect with your food: Learn to savor each bite, developing a deeper appreciation for the flavors, textures, and nourishment that food provides.
Cultivate a healthy relationship with food: Break free from emotional eating patterns and develop a balanced and sustainable approach to nourishing yourself.
Enhance digestion and overall health: By eating mindfully, you'll improve digestion, absorb nutrients more effectively, and experience increased energy and vitality.
Discover intuitive eating: Tap into your body's wisdom, listening to its cues and nourishing it with what it truly needs, leading to improved food choices and satisfaction.
Experience a sense of peace and fulfillment: Shift your mindset around food, finding joy and fulfillment in every meal, fostering a positive and empowering relationship with nourishment.
and much more!
Even if you've struggled with yo-yo diets or find it challenging to break free from unhealthy eating patterns, "Mindful Eating Habits" offers a compassionate and practical approach to transform your relationship with food and cultivate a nourishing lifestyle.

Claim you copy today and embark on a journey of mindful eating that will revitalize your well-being and transform your life.

Brugerbedømmelser af Mindful Eating



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