Mindful Relationship Habits - Erik Smith - Bog

Do you feel detached or disconnected from your partner? Do you sometimes feel like you no longer know your partner?Do you feel like your love for your partner gets lost in the midst of your busy schedule? Have you neglected your relationship because of all the things that you have to attend to - your children, financial problems, job, and errands? Do you spend more time on social media than talking to your partner?Do you no longer go on dates or say "I love you"? Do you no longer celebrate special occasions such as anniversaries?If so, you're not fully present in your relationship and this could lead to a number of problems and disagreements. The good news is there's one surprisingly simple solution to almost all relationships -- it's called mindfulness. Mindfulness is a psychological state in which you are fully present in the moment. You're not thinking about the past or the future. You are just enjoying the moment.You're fully engaged with what's happening in front of you.Mindfulness makes you a better listener. When you're mindful, you become less judgmental. You become more accepting and empathic. You become more compassionate in your relationship. You're more careful about how you speak to others. This book contains strategies that you can use to be more present in your relationship. It contains mindfulness-based habits that can bring back the spark and keep your relationship exciting and fresh. In this book, you'll learn: -Why most relationships fail-What mindfulness is and how it can save your relationship-17 mindfulness relationship habits that you can use to improve your relationship-25 inexpensive things to do with your partner-15 healing and kind words that can bring you closer to your partner-25 affirming words that your partner is dying to hear-How to silence your inner critic-How to bring the spark back in the relationship -The power of physical touch-Habits that can help you appreciate your partner more-Relationship rituals that can bring you closer to your partner-And more!