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Mindfulness and Acceptance Workbook for Self-Esteem - Joe Oliver - Bog

- Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

af Joe Oliver
Mindfulness and Acceptance Workbook for Self-Esteem af Joe Oliver
Bag om Mindfulness and Acceptance Workbook for Self-Esteem

You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684033041
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 29. Oktober 2020
  • Størrelse:
  • 203x253x15 mm.
  • Vægt:
  • 406 g.
  • Ukendt - mangler pt..

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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Mindfulness and Acceptance Workbook for Self-Esteem

You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.

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