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Mindfulness and Meditation - Edwin Aube - Bog

- How to Completely Destroy Stress and Anxiety in Some Days (Letting Go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment)

Bag om Mindfulness and Meditation

Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones. Here''s a preview of what you''re learn... ΓÇó Understanding mindfulness ΓÇó Understanding your current situation ΓÇó Meditation techniques ΓÇó Mindfulness in daily life ΓÇó And much, much more! The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989990957
  • Indbinding:
  • Paperback
  • Sideantal:
  • 210
  • Udgivet:
  • 1. september 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 213 g.
  • 2-3 uger.
  • 10. december 2024

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Mindfulness and Meditation

Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.

Here''s a preview of what you''re learn...

ΓÇó Understanding mindfulness
ΓÇó Understanding your current situation
ΓÇó Meditation techniques
ΓÇó Mindfulness in daily life
ΓÇó And much, much more!

The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.

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