Mindfulness and Meditation - James Wilkins - Bog

It is a guideline for learning experientially, through self-realisation and that''s why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness.

Here is what we''ll learn:

ΓÇó Understanding what is mindfulness
ΓÇó Learn from the great minds and cultures, like plato, the buddhist monks and many more
ΓÇó How to make sure we have a positive environment we can grow in
ΓÇó How to prioritize our lives
ΓÇó How to enjoy a good night''s sleep
ΓÇó How to recognize and avoid workaholic tendencies
ΓÇó How to take care of our body by eating right and exercising
ΓÇó Meditation techniques for a stress free life
ΓÇó And much, much more!

A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.