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Mindfulness-Based Stress Reduction - Susan Woods - Bog

- Protocol, Practice, and Teaching Skills

af Susan Woods
Mindfulness-Based Stress Reduction af Susan Woods
Bag om Mindfulness-Based Stress Reduction

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684035601
  • Indbinding:
  • Paperback
  • Sideantal:
  • 264
  • Udgivet:
  • 1. april 2021
  • Størrelse:
  • 254x178x20 mm.
  • Vægt:
  • 582 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Mindfulness-Based Stress Reduction

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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