Mindfulness for Beginners - Charles Hester - Bog

Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.

Here Is A Preview Of What You''ll Learn...
ΓÇó Buddhist Philosophy Basics
ΓÇó Mindfulness Meditation
ΓÇó Different Forms Of Meditation Practice
ΓÇó Mindfulness Meditation In Everyday Life
ΓÇó And Much, Much More!

There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.