Mindfulness - Eric Gomez - Bog

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.

Let''s Have A Look At Some Of The Things You Will Learn...
ΓÇó What "Living In The Moment" Means
ΓÇó Defenition Of Mindfulness
ΓÇó What The Difference Is Between Mindfulness And Meditation
ΓÇó The History Of Mindfulness
┬╖ Benefits Of Mindfulness
ΓÇó Mindfulness Excercises To Follow
ΓÇó How To Do Your Own Version Of Mindfulness
ΓÇó Much, Much More...

Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!