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Mindfulness - Sue Charles - Bog

- The Power Of Mindfulness Meditation Codes For Better Focus And Positive Energy And Crush Pain, PTSD, Depression And Mental Illness Now

af Sue Charles
( 3 brugerbedømmelser - bedøm bogen)
Mindfulness af Sue Charles
Bag om Mindfulness

Discover The Life-Changing Practice Of Living In The Present Moment, To Live Stress-Free, Fulfilling Love, Joy, Peace And Happiness In Every Moment In Just Minutes From Now... This book is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you. In this book, you'll learn: What mindfulness is How to live presently and peacefully Different ways to live mindfully Different effective exercises to start living mindfully Mindfulness and Inner Awareness Mindfulness and the Present Moment Mindfulness for Anxiety and Stress Management And more… If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you. Download your copy today!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989682234
  • Indbinding:
  • Paperback
  • Sideantal:
  • 252
  • Udgivet:
  • 9. Juli 2019
  • Størrelse:
  • 126x203x16 mm.
  • Vægt:
  • 276 g.
  • 2-3 uger.
  • 23. Oktober 2024

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Sue Charles

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Beskrivelse af Mindfulness

Discover The Life-Changing Practice Of Living In The Present Moment, To Live Stress-Free, Fulfilling Love, Joy, Peace And Happiness In Every Moment In Just Minutes From Now...



This book is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.



In this book, you'll learn:


What mindfulness is



How to live presently and peacefully



Different ways to live mindfully



Different effective exercises to start living mindfully



Mindfulness and Inner Awareness



Mindfulness and the Present Moment



Mindfulness for Anxiety and Stress Management



And more…













If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you.





Download your copy today!

Brugerbedømmelser af Mindfulness

  • Willie B. 17. Oktober 2020

    I bought this book for a 4 month trip through Asia after freaking out and quitting my high paying corporate job as a director of sales for a tech company. This was a powerful book with some really important messages that spoke to me. A friend recommended it and I would recommend it to anyone looking to get more balance in their life. What I like most is that it isn’t a preachy book, but subtle recommendations with real life application.

  • Keenan F. 15. Oktober 2020

    I have been wanting to mediate and be more mindful for a long time. Recuperating from surgery and finding this book at the same time made it all possible. The book is written so you can really understand the benefits. It guides you with practical methods of incorporating mindfulness in your day. I loved that I had the meditations downloaded on my kindle and that I had an easy access to them. I also found that the different ways to meditate, such as through sights, sound, movement, very helpful tools to choose from when my mood was coming from different places.

  • Harry L. 10. Oktober 2020

    Great starter tool for those looking to meditiation and mindfullness for chronic pain and suffering. I have been meditating for four years now and this book was part of the beginning. It also helped me review my habits, outcomes, stresses, and strategies for living with chronic pain and suffering. It also moved me into an acceptance faze instead of the fight, ignore, deny, push through faze I had been in for ten years which resulted in a lot more suffering, money and time wasted, and worse outcomes in health and life. It's well written and the exercises are brilliant.


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